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Apr 19, - Pelvic floor exercises, or Kegel exercises, strengthen your pelvic Urinary retention: Trouble emptying the bladder because of weakened bladder muscles. or persistently when vaginal penetration (from tampons, sex, etc.). Men often have the same kind of trouble when it comes to identifying the correct group of pelvic floor Always empty your bladder before doing Kegel exercises.‎Purpose · ‎For women · ‎For men.